Quick Answer
Running shoes can often be cleaned with careful spot or hand cleaning, but machine washing may damage their materials, adhesives, cushioning, or structure. Check the care label and manufacturer’s instructions first; when unsure, clean them by hand and air-dry them.
How to Wash Running Shoes
Remove the laces and insoles if they are designed to come out. Brush away loose dirt, then gently clean the uppers, soles, and removable parts with a soft brush or cloth, cool water, and a small amount of mild soap. Wipe away soap with a clean damp cloth. Machine washing is not recommended as a general rule; only use it if the shoe manufacturer specifically allows it, and follow its instructions. Do not soak shoes with leather, suede, delicate overlays, or attached electronics.
How to Dry Running Shoes
Blot excess moisture with a towel and let the shoes and removable parts air-dry separately at room temperature. Keep them away from direct heat and sunlight. Stuffing the shoes loosely with plain paper can help absorb moisture; replace it as it gets damp.
What to Avoid
Do not put running shoes in a clothes dryer, on a radiator, or near another heat source. Avoid bleach, harsh cleaners, prolonged soaking, and scrubbing with stiff brushes. Do not machine-wash shoes unless the manufacturer says it is safe.
Important Warnings
Construction and cleaning instructions vary by brand, model, and materials. Water and detergents can weaken adhesives or damage foam, leather, suede, coatings, or electronic components. Follow the care label and manufacturer guidance if available.
Related Questions
Care recommendations can vary by material, model, construction, coatings, and manufacturer. Always follow the item's care label or official manufacturer instructions when available.